The average adult in the U.S. sits for nearly eight hours per day, putting extensive strain on the body. Here are a few of the most prominent issues that arise in those who sit for long periods of time and ways to alleviate stress.
The Danger: Sedentary muscles pump less fresh blood and oxygen to the brain, resulting in slowed brain function.
The Solution: Moving around, even a little bit, while you work keeps the rest of your body functioning efficiently, continuing the flow of blood to your brain that triggers the release of brain and mood-enhancing chemicals.
The Danger: Straining your neck to look at a keyboard or tilting your head to hold a phone puts significant strain on the cervical vertebrae, leading to potentially permanent imbalance.
The Solution: Focus on holding your gaze straight ahead, head up. Invest in a headset to avoid awkward phone conversations while multi-tasking.
The Danger: When slouching, the shoulders and back muscles are overextended, jeopardizing proper alignment and risking permanent damage.
The Solution: Train yourself to sit up straight. Look in the mirror to see what a straight back actually looks and feels like. Perform stretches to loosen and elongate your muscles, and carry out exercises that strengthen your core.
The Danger: While sitting, your glutes have nothing to do, so they grow limp and soft, hurting your stability and ability to maintain a powerful stride.
The Solution: Drop into a squat each time before you sit down and hold it. Repeat every time you stand up to wake up your glutes and give them a little more work.
The Danger: Sitting doesn’t give the opportunity for the hip flexor muscles to extend, so range of motion becomes limited, impacting overall balance.
The Solution: Stretching often keeps hips flexible and loose, still able to reach the same limits. Practice taking strong, long strides to widen range of motion and improve balance.
The reality is that many of us must sit for a good deal of the day, so it’s important to follow the classic tenets of proper ergonomics.
- Relax your shoulders
- Keep your arms close to your sides
- Bend your elbows at a 90 degree angle
- Ensure your lower back is supported
- Rest your feet flat on the floor
And for a little extra help:
- Take a walk every half hour or so, even a short one, to increase blood flow and jumpstart muscles
- Consider alternating between sitting and standing at your desk, if possible
- Use breaks to practice yoga poses or other simple exercises to improve extension and flexion in your back.
When it comes to your office chair, the stakes are extremely high for health and productivity. Offices working with Desks Incorporated will find a wide range of brands and product types to choose from, including Logiflex office furniture. Nothing but the highest quality brands, used or new, is offered. Bring extra support into the workplace through your office furniture.